Insight Meditation


One-hour Meditation Class



Meditation is now recognized as a form of cognitive therapy.

In today’s world full of tension leading to many health concerns, meditation provides relief from stress, helps people to find peace and better cope with the many facets of today’s life.

In this class, we practice Anapana meditation which helps you focus on your natural breath with elements of Vipassana meditation thus allowing you to get in touch with your body sensations.

You will learn the art of becoming the witness to yourself, release judgment, and achieve equanimity. Through this practice, with time, you will start to recognize your negative reaction patterns and begin to replace the negative impulses with positive action. You will learn to “act” rather than “react” to life’s events.

Through practicing the Loving Kindness meditation your heart chakra will open to a greater love for yourself and others. You learn to recognize the wisdom that resides within your heart and how to follow it.

The overall quality of your life will improve through the practice of meditation.

You will experience many benefits such as:

  • Relief of stress and anxiety
  • Increased positive emotions and well-being
  • Improved relationships
  • Better sleep
  • Strengthen the immune system
  • Love, joy and peace will be your natural state of being

Meditation with bringing you awareness, wisdom, empowerment and will know AWE!

Join me and experience it all for yourself!

This class is open to everyone, beginners and experienced meditators.